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Food Vitamins, Minerals, Macronutrient
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date of update: 2024-09-18 16:15:06
quantity: 7083

Cate category Description Nutrient data bank number Data alpha carotene Data beta carotene Data beta cryptoxanthin Data carbohydrate Data cholesterol Data choline Data fiber Data luteinand zeaxanthin Data lycopene Data niacin Data protein Data retinol Data riboflavin Data selenium Data sugar total Data thiamin Data water Data fat monosaturated fat Data fat polysaturated fat Data fat saturated fat Data fat total lipid Data major minerals calcium Data major minerals copper Data major minerals iron Data major minerals magnesium Data major minerals phosphorus Data major minerals potassium Data major minerals sodium Data major minerals zinc Data vitamins vitamin arae Data vitamins vitamin b12 Data vitamins vitamin b6 Data vitamins vitamin c Dat vitamins vitamin e Data vitamins vitamin k
Nutritional drink or shake Nutritional drink or shake, ready-to-drink, light (Muscle Milk) 95106010 0 0 0 2.1 1 7.8 0.2 0 0 1.337 4.78 100 0.115 3.2 0.38 0.095 91.51 0.809 0.118 0.104 1.15 117 0.143 1.15 28 67 80 27 0.96 100 0.4 0.134 4.0 0.9 0.0
Nutritional drink or shake Nutritional drink or shake, ready-to-drink (Slim Fast) 95110000 0 0 0 7.74 3 14.8 1.6 0 0 2.26 3.32 170 0.19 5.7 5.95 0.17 85.69 0.97 0.32 0.54 1.93 161 0.012 0.87 45 161 193 68 0.72 170 0.68 0.225 19.4 4.58 6.5
Nutritional drink or shake Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast) 95110010 0 0 0 7.74 3 14.8 1.6 0 0 2.26 3.32 170 0.19 5.7 5.95 0.17 85.69 0.97 0.32 0.54 1.93 161 0.012 0.87 45 161 193 68 0.72 170 0.68 0.225 19.4 4.58 6.5
Nutritional drink or shake Nutritional drink or shake, high protein, ready-to-drink (Slim Fast) 95110020 0 0 0 0.85 4 0.0 0.4 0 0 2.39 6.59 171 0.19 4.5 0.6 0.17 88.57 2.1 0.767 0.508 3.38 130 0.014 0.96 44 136 179 72 0.85 171 0.6 0.208 19.4 4.58 6.5
Nutritional drink or shake Nutritional drink or shake, ready-to-drink, NFS 95120000 0 0 0 16.88 2 32.4 0.0 0 0 2.11 3.8 158 0.179 7.4 9.7 0.158 76.2 0.844 1.266 0.422 2.53 127 0.211 1.9 42 105 156 84 1.58 158 0.63 0.211 12.7 1.42 8.4
Nutritional drink or shake Nutritional drink or shake, high protein, ready-to-drink, NFS 95120010 0 0 0 0.85 4 0.0 0.4 0 0 2.39 6.59 171 0.19 4.5 0.6 0.17 88.57 2.1 0.767 0.508 3.38 130 0.014 0.96 44 136 179 72 0.85 171 0.6 0.208 19.4 4.58 6.5
Nutritional drink or shake Nutritional drink or shake, high protein, light, ready-to-drink, NFS 95120020 0 144 0 17.29 4 21.1 1.2 0 0 1.537 5.38 72 0.163 6.7 8.46 0.144 71.1 2.551 0.122 0.42 5.38 135 0.192 1.73 38 115 138 77 1.73 84 0.81 0.269 23.1 5.19 12.3
Nutritional drink or shake Nutritional drink or shake, liquid, soy-based 95120050 0 144 0 17.29 4 21.1 1.2 0 0 1.537 5.38 72 0.163 6.7 8.46 0.144 71.1 2.551 0.122 0.42 5.38 135 0.192 1.73 38 115 138 77 1.73 84 0.81 0.269 23.1 5.19 12.3
Nutritional powder mix (Carnation Instant Breakfast) Nutritional powder mix (Carnation Instant Breakfast) 95201000 0 0 0 66.2 12 148.4 0.4 0 0 14.24 19.9 625 0.2 12.1 65.8 0.85 7.4 0.314 0.278 0.56 1.4 285 1.425 12.82 228 427 947 385 8.55 625 1.71 1.14 76.9 9.37 90.0
Nutritional powder mix Nutritional powder mix, sugar free (Carnation Instant Breakfast) 95201010 0 5 0 41.0 44 266.9 2.0 0 0 25.6 35.8 2686 0.35 21.8 39.0 1.5 7.4 1.189 1.027 2.162 5.1 500 2.6 2.3 410 500 1705 717 15.4 2686 3.1 2.0 138.0 16.88 120.0
Nutritional powder mix (EAS Whey Protein Powder) Nutritional powder mix (EAS Whey Protein Powder) 95201200 0 0 0 17.95 205 81.6 0.0 0 0 10.0 66.67 15 0.857 24.8 5.13 0.714 6.61 0.281 0.926 2.564 5.13 256 1.0 0.92 181 643 564 385 7.14 15 2.27 1.0 0.8 0.38 0.5
Nutritional powder mix (EAS Soy Protein Powder) Nutritional powder mix (EAS Soy Protein Powder) 95201300 0 0 0 43.94 0 113.7 0.0 0 0 0.817 47.62 0 0.057 0.7 40.48 0.1 2.83 0.644 1.956 0.0 3.57 95 1.001 6.43 22 441 714 452 2.29 0 0.0 0.057 0.0 0.12 2.7
Nutritional powder mix Nutritional powder mix, high protein (Herbalife) 95201500 0 0 0 20.38 0 179.7 0.0 0 0 25.0 53.57 1875 2.125 87.5 3.57 2.143 8.3 2.907 7.268 0.0 10.71 714 2.5 22.5 500 1429 1000 1214 18.75 1875 6.43 2.5 75.0 16.88 125.0
Nutritional powder mix (Isopure) Nutritional powder mix (Isopure) 95201600 0 1 0 29.07 12 225.0 0.0 0 0 11.628 58.14 872 0.988 40.7 1.16 0.872 0.86 0.149 0.021 0.581 1.16 698 1.163 1.26 233 581 872 372 8.72 872 3.49 1.163 34.9 7.85 46.5
Nutritional powder mix (Kellogg's Special K20 Protein Water) Nutritional powder mix (Kellogg's Special K20 Protein Water) 95201700 0 0 0 58.4 4 76.7 37.5 0 0 27.65 35.2 2 0.0 0.0 2.0 0.0 3.95 0.146 0.4 0.236 0.6 115 0.0 2.0 7 69 490 280 0.0 2 8.3 2.8 0.0 0.0 0.0
Nutritional powder mix (Muscle Milk) Nutritional powder mix (Muscle Milk) 95202000 0 0 0 18.5 21 81.6 7.1 0 0 10.0 45.71 750 0.857 33.8 5.71 0.714 15.0 12.105 1.77 1.553 17.14 500 1.0 8.57 200 643 1129 329 7.14 750 3.0 1.0 30.0 7.07 0.5
Nutritional powder mix Nutritional powder mix, light (Muscle Milk) 95202010 0 0 0 22.0 10 81.6 2.0 0 0 14.0 50.0 1050 1.2 33.8 4.0 1.0 12.0 8.474 1.239 1.087 12.0 1200 1.4 12.0 280 700 840 250 10.0 1050 4.2 1.4 42.0 9.45 0.5
Nutritional powder mix (Slim Fast) Nutritional powder mix (Slim Fast) 95210000 0 1 0 73.92 5 3.4 18.1 0 0 38.462 8.13 1034 0.654 67.3 38.02 1.442 1.99 10.51 1.19 1.45 13.34 364 0.769 0.68 385 385 247 472 17.31 1034 8.08 2.308 1.3 51.92 96.2
Nutritional powder mix Nutritional powder mix, sugar free (Slim Fast) 95210010 0 1 0 73.92 5 3.4 18.1 0 0 38.462 8.13 1034 0.654 67.3 38.02 1.442 1.99 10.51 1.19 1.45 13.34 364 0.769 0.68 385 385 247 472 17.31 1034 8.08 2.308 1.3 51.92 96.2
Nutritional powder mix Nutritional powder mix, high protein (Slim Fast) 95210020 0 1 0 50.0 6 3.4 18.2 0 0 38.442 27.87 865 0.654 67.5 20.59 1.499 5.4 8.93 1.049 1.333 13.46 1039 0.769 24.84 473 563 752 495 17.29 865 8.07 2.307 103.8 51.92 0.1
Nutritional powder mix Nutritional powder mix, NFS 95220000 0 0 0 66.2 12 148.4 0.4 0 0 14.24 19.9 625 0.2 12.1 65.8 0.85 7.4 0.314 0.278 0.56 1.4 285 1.425 12.82 228 427 947 385 8.55 625 1.71 1.14 76.9 9.37 90.0
Nutritional powder mix Nutritional powder mix, high protein, NFS 95220010 0 0 0 20.38 0 179.7 0.0 0 0 25.0 53.57 1875 2.125 87.5 3.57 2.143 8.3 2.907 7.268 0.0 10.71 714 2.5 22.5 500 1429 1000 1214 18.75 1875 6.43 2.5 75.0 16.88 125.0
Nutritional powder mix Nutritional powder mix, whey based, NFS 95230000 0 0 0 6.25 16 224.0 3.1 0 0 1.136 78.13 0 2.017 26.7 0.0 0.609 3.44 0.158 0.299 0.781 1.56 469 0.049 1.13 195 1321 500 156 6.18 0 2.45 0.607 0.0 0.0 0.0
Nutritional powder mix Nutritional powder mix, protein, soy based, NFS 95230010 0 0 0 28.89 0 312.9 6.7 0 0 2.357 55.56 0 0.164 1.3 22.22 0.288 4.13 1.057 2.701 1.111 5.56 178 2.62 12.0 64 1272 933 733 6.6 0 0.0 0.164 0.0 0.0 0.0
Nutritional powder mix Nutritional powder mix, protein, light, NFS 95230020 0 0 0 22.0 10 81.6 2.0 0 0 14.0 50.0 1050 1.2 33.8 4.0 1.0 12.0 8.474 1.239 1.087 12.0 1200 1.4 12.0 280 700 840 250 10.0 1050 4.2 1.4 42.0 9.45 0.5
Nutritional powder mix Nutritional powder mix, protein, NFS 95230030 0 0 0 6.25 16 224.0 3.1 0 0 1.136 78.13 0 2.017 26.7 0.0 0.609 3.44 0.158 0.299 0.781 1.56 469 0.049 1.13 195 1321 500 156 6.18 0 2.45 0.607 0.0 0.0 0.0
Energy drink (Full Throttle) Energy drink (Full Throttle) 95310200 0 0 0 12.08 0 0.3 0.0 0 0 1.667 0.25 0 0.0 0.2 12.08 0.025 87.3 0.0 0.0 0.0 0.08 13 0.005 0.02 3 0 3 35 0.0 0 0.25 0.167 0.0 0.0 0.0
Energy drink (Monster) Energy drink (Monster) 95310400 0 0 0 11.28 0 0.0 0.0 0 0 10.16 0.47 0 0.81 0.0 10.93 0.04 88.05 0.0 0.0 0.0 0.0 0 0.002 0.04 0 0 2 77 0.01 0 2.57 1.01 0.0 0.0 0.0
Energy drink (Mountain Dew AMP) Energy drink (Mountain Dew AMP) 95310500 0 0 0 12.08 0 0.3 0.0 0 0 2.0 0.25 0 0.34 0.2 12.08 0.025 87.3 0.0 0.0 0.0 0.08 13 0.005 0.02 3 17 3 27 0.0 0 0.6 0.2 0.0 0.0 0.0
Energy drink (No Fear) Energy drink (No Fear) 95310550 0 0 0 15.0 0 0.0 0.0 0 0 0.0 0.42 0 0.0 7.3 13.75 0.0 84.52 0.0 0.0 0.0 0.0 0 0.0 0.0 0 0 10 48 0.63 0 2.5 0.833 25.0 0.0 0.0
Energy drink (No Fear Motherload) Energy drink (No Fear Motherload) 95310555 0 0 0 15.0 0 0.0 0.0 0 0 0.0 0.42 0 0.0 7.3 13.75 0.0 84.52 0.0 0.0 0.0 0.0 0 0.0 0.0 0 0 10 48 0.63 0 2.5 0.833 25.0 0.0 0.0
Energy drink (NOS) Energy drink (NOS) 95310560 0 0 0 11.25 0 0.0 0.0 0 0 0.0 0.0 0 0.0 0.0 11.25 0.0 88.45 0.0 0.0 0.0 0.0 0 0.0 0.0 0 0 0 85 0.0 0 2.5 0.833 0.0 0.0 0.0
Energy drink (Red Bull) Energy drink (Red Bull) 95310600 0 0 0 10.23 0 0.3 0.0 0 0 9.827 0.46 0 0.103 0.2 10.22 0.04 89.22 0.0 0.0 0.0 0.0 6 0.002 0.06 19 0 3 39 0.01 0 1.97 2.167 0.0 0.0 0.0
Energy drink (Rockstar) Energy drink (Rockstar) 95310700 0 0 0 12.7 0 0.3 0.0 0 0 9.82 0.34 0 1.6 0.0 12.26 0.0 87.08 0.0 0.0 0.0 0.22 1 0.0 0.05 0 0 6 16 0.05 0 3.77 1.353 0.0 0.0 0.0
Energy drink (SoBe Energize Energy Juice Drink) Energy drink (SoBe Energize Energy Juice Drink) 95310750 0 0 0 11.27 0 0.0 0.0 0 0 0.0 0.0 0 0.0 0.0 10.42 0.0 88.45 0.0 0.0 0.0 0.0 8 0.0 0.0 0 0 4 10 0.0 0 0.0 0.0 25.0 0.0 0.0
Energy drink (Vault) Energy drink (Vault) 95310800 0 0 0 12.99 0 0.3 0.0 0 0 0.015 0.0 0 0.0 0.2 12.99 0.025 86.73 0.0 0.0 0.0 0.0 2 0.005 0.02 3 0 3 12 0.0 0 0.0 0.0 0.0 0.0 0.0
Energy Drink Energy Drink 95311000 0 0 0 10.23 0 0.3 0.0 0 0 9.827 0.46 0 0.103 0.2 10.22 0.04 89.22 0.0 0.0 0.0 0.0 6 0.002 0.06 19 0 3 39 0.01 0 1.97 2.167 0.0 0.0 0.0
Energy drink Energy drink, low calorie (Monster) 95312400 0 0 0 1.38 0 0.0 0.0 0 0 8.333 0.0 0 0.708 0.0 1.38 0.0 98.35 0.0 0.0 0.0 0.0 0 0.0 0.0 0 0 0 75 0.0 0 2.5 0.833 0.0 0.0 0.0
Energy drink Energy drink, sugar free (Monster) 95312410 0 0 0 1.38 0 0.0 0.0 0 0 8.333 0.0 0 0.708 0.0 1.38 0.0 98.35 0.0 0.0 0.0 0.0 0 0.0 0.0 0 0 0 75 0.0 0 2.5 0.833 0.0 0.0 0.0
Energy drink Energy drink, sugar free (Mountain Dew AMP) 95312500 0 0 0 1.03 0 0.0 0.0 0 0 0.833 0.0 0 0.142 0.2 0.0 0.0 98.35 0.0 0.0 0.0 0.0 0 0.005 0.0 3 17 2 31 0.0 0 0.25 0.083 0.0 0.0 0.0
Energy drink Energy drink, sugar free (No Fear) 95312550 0 0 0 0.42 0 0.0 0.0 0 0 0.0 0.42 0 0.0 0.0 0.0 0.0 99.11 0.0 0.0 0.0 0.0 0 0.0 0.0 0 0 0 42 0.0 0 2.5 0.833 25.0 0.0 0.0
Energy drink Energy drink, sugar-free (NOS) 95312555 0 0 0 1.03 0 0.0 0.0 0 0 0.0 0.0 0 0.0 0.0 0.0 0.0 98.35 0.0 0.0 0.0 0.0 0 0.0 0.0 0 0 0 85 0.0 0 2.5 0.833 0.0 0.0 0.0
Energy drink (Ocean Spray Cran-Energy Juice Drink) Energy drink (Ocean Spray Cran-Energy Juice Drink) 95312560 0 0 0 3.75 0 0.4 0.0 0 0 4.167 0.0 0 0.354 0.0 3.75 0.003 96.18 0.0 0.0 0.0 0.0 0 0.01 0.0 2 1 0 21 0.01 0 1.25 0.417 25.0 0.0 0.1
Energy drink Energy drink, sugar-free (Red Bull) 95312600 0 0 0 0.7 0 0.0 0.0 0 0 8.5 0.25 0 0.575 0.2 0.0 0.025 98.35 0.0 0.0 0.0 0.08 13 0.005 0.02 3 0 3 83 0.0 0 1.99 1.995 0.0 0.0 0.0
Energy drink Energy drink, sugar free (Rockstar) 95312700 0 0 0 0.7 0 0.0 0.0 0 0 8.333 0.25 0 1.417 0.2 0.0 0.025 98.35 0.0 0.0 0.0 0.08 13 0.005 0.02 3 0 3 52 0.0 0 2.5 0.833 0.0 0.0 0.0
Energy drink Energy drink, sugar free (Vault) 95312800 0 0 0 0.7 0 0.3 0.0 0 0 0.015 0.25 0 0.0 0.2 0.0 0.025 98.35 0.0 0.0 0.0 0.08 2 0.005 0.02 3 0 3 14 0.0 0 0.0 0.0 0.0 0.0 0.0
Energy drink (XS) Energy drink (XS) 95312900 0 0 0 0.7 0 0.0 0.0 0 0 8.5 0.25 0 0.575 0.2 0.0 0.025 98.35 0.0 0.0 0.0 0.08 13 0.005 0.02 3 0 3 83 0.0 0 1.99 1.995 0.0 0.0 0.0
Energy drink (XS Gold Plus) Energy drink (XS Gold Plus) 95312905 0 0 0 0.7 0 0.0 0.0 0 0 8.5 0.25 0 0.575 0.2 0.0 0.025 98.35 0.0 0.0 0.0 0.08 13 0.005 0.02 3 0 3 83 0.0 0 1.99 1.995 0.0 0.0 0.0
Energy drink Energy drink, sugar free 95313200 0 0 0 0.7 0 0.0 0.0 0 0 8.416 0.25 0 0.996 0.2 0.0 0.025 98.35 0.0 0.0 0.0 0.08 13 0.005 0.02 3 0 3 68 0.0 0 2.24 1.414 0.0 0.0 0.0
Sports drink (Gatorade G) Sports drink (Gatorade G) 95320200 0 0 0 6.43 0 0.0 0.0 0 0 0.22 0.0 0 0.0 0.0 5.24 0.011 93.38 0.0 0.0 0.0 0.0 1 0.006 0.05 0 10 15 39 0.01 0 0.0 0.022 0.4 0.0 0.2
Sports drink (Powerade) Sports drink (Powerade) 95320500 0 0 0 7.84 0 0.0 0.0 0 0 1.565 0.0 0 0.0 0.0 6.11 0.011 91.91 0.011 0.028 0.008 0.05 1 0.0 0.09 0 1 18 42 0.01 0 0.91 0.153 0.0 0.0 0.0
Sports drink Sports drink, NFS 95321000 0 0 0 6.43 0 0.0 0.0 0 0 0.22 0.0 0 0.0 0.0 5.24 0.011 93.38 0.0 0.0 0.0 0.0 1 0.006 0.05 0 10 15 39 0.01 0 0.0 0.022 0.4 0.0 0.2
Sports drink Sports drink, low calorie (Gatorade G2) 95322200 0 0 0 1.94 0 0.0 0.0 0 0 0.0 0.05 0 0.0 0.0 1.3 0.0 97.94 0.0 0.0 0.0 0.01 0 0.0 0.0 0 7 13 45 0.0 0 0.0 0.0 0.0 0.0 0.2
Sports drink Sports drink, low calorie (Powerade Zero) 95322500 0 0 0 0.14 0 0.0 0.0 0 0 0.833 0.0 0 0.0 0.0 0.0 0.0 99.35 0.0 0.0 0.0 0.0 0 0.0 0.0 0 0 10 42 0.0 0 0.25 0.083 0.0 0.0 0.0
Sports drink Sports drink, low calorie 95323000 0 0 0 1.94 0 0.0 0.0 0 0 0.0 0.05 0 0.0 0.0 1.3 0.0 97.94 0.0 0.0 0.0 0.01 0 0.0 0.0 0 7 13 45 0.0 0 0.0 0.0 0.0 0.0 0.2
Fluid replacement Fluid replacement, electrolyte solution 95330100 0 0 0 2.45 0 0.0 0.0 0 0 0.0 0.0 0 0.0 0.0 2.45 0.0 96.44 0.0 0.0 0.0 0.0 10 0.01 0.0 1 10 77 101 0.02 0 0.0 0.0 0.0 0.0 0.0
Fluid replacement Fluid replacement, 5% glucose in water 95330500 0 0 0 0.12 0 0.0 0.0 0 0 0.0 0.0 0 0.0 0.0 0.12 0.0 99.73 0.0 0.0 0.0 0.0 3 0.01 0.0 1 0 4 9 0.01 0 0.0 0.0 0.0 0.0 0.0
Fruit juice Fruit juice, acai blend 95342000 46 5784 23 12.83 0 0.0 1.2 783 899 9.06 0.83 0 0.04 0.0 11.1 0.03 84.88 0.0 0.0 0.0 0.83 19 0.076 0.16 11 13 130 13 0.11 485 3.4 1.1 42.1 11.11 16.7
Cheese as ingredient in sandwiches Cheese as ingredient in sandwiches 99991400 0 86 5 4.32 90 26.4 0.0 13 0 0.097 20.76 261 0.353 22.6 2.36 0.025 40.65 7.026 1.1 16.589 28.93 958 0.037 0.48 29 604 148 1058 3.05 269 1.54 0.077 0.0 0.71 2.4
Breakfast meat as ingredient in omelet Breakfast meat as ingredient in omelet 99992230 0 0 0 1.61 77 74.6 0.0 0 0 6.714 20.81 14 0.229 30.5 0.9 0.318 56.11 7.539 3.257 5.813 17.87 15 0.091 1.14 21 245 367 1102 2.32 14 0.79 0.362 0.0 0.55 0.6
Fish fillet Fish fillet, fried as ingredient in sandwiches 99992610 0 0 0 8.18 60 71.4 0.3 7 0 4.115 18.11 17 0.112 30.5 0.14 0.106 63.3 3.01 3.215 3.197 10.03 21 0.041 0.71 25 250 310 240 0.43 17 1.71 0.269 0.0 1.46 14.7
Breading or batter as ingredient in food Breading or batter as ingredient in food 99995000 0 0 0 39.64 19 21.2 1.6 34 0 3.153 6.32 8 0.274 18.6 0.68 0.428 51.53 0.318 0.459 0.336 1.39 47 0.093 2.57 14 79 71 246 0.5 8 0.08 0.039 0.0 0.09 0.7
Wheat bread as ingredient in sandwiches Wheat bread as ingredient in sandwiches 99995130 0 2 0 45.42 0 21.3 5.4 64 0 4.883 11.4 0 0.214 27.6 5.2 0.397 36.95 0.652 1.566 0.72 3.98 161 0.191 3.15 56 166 189 462 1.36 0 0.0 0.16 0.1 0.35 5.5
Wheat bun as ingredient in sandwiches Wheat bun as ingredient in sandwiches 99995135 0 6 0 46.3 0 14.9 4.8 11 0 4.666 11.71 26 0.257 28.5 6.64 0.497 35.78 0.813 1.728 0.86 3.99 194 0.194 2.78 58 174 202 470 1.4 26 0.17 0.148 1.2 0.38 5.7
Spinach Spinach, cooked, as ingredient 99997210 0 6288 0 4.27 0 22.7 2.6 13633 0 0.809 3.36 0 0.211 1.2 0.49 0.083 89.88 0.012 0.194 0.074 0.46 116 0.153 3.19 93 58 656 93 0.62 524 0.0 0.218 23.1 2.39 568.1
Broccoli Broccoli, cooked, as ingredient 99997220 25 357 1 6.92 0 19.5 2.7 1388 0 0.632 2.94 0 0.116 2.6 1.77 0.067 88.85 0.032 0.117 0.119 0.38 49 0.051 0.76 22 69 329 34 0.43 31 0.0 0.164 79.0 0.81 105.8
Carrots Carrots, cooked, as ingredient 99997310 3441 8199 0 9.98 0 9.2 2.9 253 1 0.973 0.97 0 0.057 0.1 4.94 0.062 87.8 0.012 0.106 0.033 0.25 34 0.047 0.31 12 36 333 72 0.25 826 0.0 0.129 5.2 0.69 13.8
Tomatoes Tomatoes, cooked, as ingredient 99997410 120 533 0 4.86 0 7.5 1.5 146 3055 0.705 1.1 0 0.023 0.0 3.29 0.044 93.15 0.039 0.104 0.035 0.25 12 0.074 0.34 14 30 296 6 0.21 50 0.0 0.095 16.3 0.68 9.9
Onions Onions, cooked, as ingredient 99997510 0 1 0 10.99 0 7.2 2.0 4 0 0.13 1.29 0 0.03 0.6 4.99 0.049 87.19 0.015 0.02 0.049 0.12 27 0.046 0.25 12 34 172 5 0.2 0 0.0 0.127 7.4 0.02 0.5
Mushrooms Mushrooms, cooked, as ingredient 99997515 0 0 0 4.08 0 21.6 1.2 0 0 4.283 3.86 0 0.477 11.6 2.48 0.091 90.56 0.0 0.2 0.062 0.42 4 0.398 0.62 11 108 398 6 0.65 0 0.05 0.117 2.2 0.01 0.0
Green pepper Green pepper, cooked, as ingredient 99997520 21 212 7 4.99 0 5.9 1.8 348 0 0.49 0.92 0 0.029 0.0 2.58 0.055 93.43 0.009 0.067 0.062 0.18 11 0.071 0.37 11 22 188 3 0.14 18 0.0 0.217 73.5 0.4 8.0
Red pepper Red pepper, cooked, as ingredient 99997525 20 1659 501 6.48 0 6.0 2.3 52 0 1.0 1.06 0 0.087 0.1 4.52 0.052 91.62 0.008 0.168 0.063 0.32 8 0.018 0.46 13 28 227 4 0.27 160 0.0 0.282 116.7 1.7 5.3
Cabbage Cabbage, cooked, as ingredient 99997530 33 42 0 6.04 0 11.1 2.6 30 0 0.232 1.33 0 0.04 0.3 3.33 0.057 91.85 0.018 0.018 0.035 0.1 42 0.02 0.49 12 27 177 19 0.19 5 0.0 0.116 32.4 0.16 79.2
Cauliflower Cauliflower, cooked, as ingredient 99997535 0 0 0 5.18 0 46.1 2.1 1 0 0.502 2.0 0 0.059 0.6 1.99 0.047 91.74 0.035 0.032 0.135 0.29 23 0.041 0.44 16 46 311 31 0.28 0 0.0 0.172 42.7 0.08 16.1
Eggplant Eggplant, cooked, as ingredient 99997540 0 14 0 6.32 0 7.4 3.2 37 0 0.663 1.05 0 0.038 0.3 3.8 0.038 91.72 0.017 0.082 0.037 0.19 10 0.087 0.25 15 26 246 2 0.17 1 0.0 0.081 2.0 0.32 3.8
Green beans Green beans, cooked, as ingredient 99997545 68 375 0 7.26 0 15.9 2.8 633 0 0.726 1.91 0 0.103 0.6 3.4 0.077 89.92 0.01 0.118 0.052 0.23 39 0.072 1.07 26 40 220 6 0.25 35 0.0 0.132 10.8 0.43 44.8
Summer squash Summer squash, cooked, as ingredient 99997550 0 117 0 4.11 0 9.8 1.2 1350 0 0.502 1.31 0 0.075 0.2 3.16 0.051 93.57 0.014 0.102 0.104 0.35 22 0.085 0.48 22 41 284 6 0.36 10 0.0 0.141 18.6 0.15 4.4
Dark green vegetables as ingredient in omelet Dark green vegetables as ingredient in omelet 99997800 5 4466 1 5.38 0 19.8 2.5 9769 0 0.699 2.97 0 0.17 1.3 1.24 0.076 89.64 0.015 0.159 0.078 0.4 92 0.123 2.39 70 55 535 71 0.53 372 0.0 0.201 32.5 1.82 414.0
Tomatoes as ingredient in omelet Tomatoes as ingredient in omelet 99997802 103 464 0 5.48 0 7.4 1.6 142 2597 0.637 1.11 0 0.024 0.1 3.42 0.045 92.57 0.035 0.094 0.038 0.23 14 0.071 0.33 13 30 278 6 0.21 43 0.0 0.104 18.2 0.6 8.8
Other vegetables as ingredient in omelet Other vegetables as ingredient in omelet 99997804 1 11 0 4.81 0 19.4 1.4 18 0 3.678 3.46 0 0.41 9.9 2.73 0.085 90.37 0.002 0.175 0.061 0.38 6 0.346 0.57 11 96 364 6 0.58 1 0.04 0.123 6.3 0.03 0.4
Vegetables as ingredient in curry Vegetables as ingredient in curry 99997810 368 994 0 11.6 0 14.6 2.2 225 458 0.773 1.81 0 0.046 0.4 3.25 0.066 85.59 0.017 0.064 0.051 0.19 22 0.073 0.6 18 46 312 19 0.28 98 0.0 0.177 16.2 0.24 8.9
Sauce as ingredient in hamburgers Sauce as ingredient in hamburgers 99998130 0 194 4 17.14 13 20.0 0.6 112 7237 0.917 1.34 4 0.112 4.5 13.08 0.028 55.97 5.321 13.522 3.544 22.85 18 0.064 0.43 13 33 190 845 0.21 21 0.04 0.104 2.5 1.9 50.8
Industrial oil as ingredient in food Industrial oil as ingredient in food 99998210 0 0 0 0.0 0 0.2 0.0 0 0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 31.097 31.812 32.672 100.0 0 0.0 0.04 0 0 0 0 0.01 0 0.0 0.0 0.0 10.5 155.8