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Food Vitamins, Minerals, Macronutrient
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date of update: 2024-09-18 16:15:06
quantity: 7083

Cate category Description Nutrient data bank number Data alpha carotene Data beta carotene Data beta cryptoxanthin Data carbohydrate Data cholesterol Data choline Data fiber Data luteinand zeaxanthin Data lycopene Data niacin Data protein Data retinol Data riboflavin Data selenium Data sugar total Data thiamin Data water Data fat monosaturated fat Data fat polysaturated fat Data fat saturated fat Data fat total lipid Data major minerals calcium Data major minerals copper Data major minerals iron Data major minerals magnesium Data major minerals phosphorus Data major minerals potassium Data major minerals sodium Data major minerals zinc Data vitamins vitamin arae Data vitamins vitamin b12 Data vitamins vitamin b6 Data vitamins vitamin c Dat vitamins vitamin e Data vitamins vitamin k
Milk Milk, human 11000000 0 7 0 6.89 14 16.0 0.0 0 0 0.177 1.03 60 0.036 1.8 6.89 0.014 87.5 1.658 0.497 2.009 4.38 32 0.052 0.03 3 14 51 17 0.17 61 0.05 0.011 5.0 0.08 0.3
Milk Milk, NFS 11100000 0 4 0 4.87 8 17.9 0.0 0 0 0.11 3.34 58 0.137 1.9 4.89 0.057 89.04 0.426 0.065 1.164 1.99 126 0.001 0.0 12 103 157 39 0.42 59 0.56 0.06 0.1 0.03 0.2
Milk Milk, whole 11111000 0 7 0 4.67 12 17.8 0.0 0 0 0.105 3.28 31 0.138 1.9 4.81 0.056 88.1 0.688 0.108 1.86 3.2 123 0.001 0.0 12 101 150 38 0.41 32 0.54 0.061 0.0 0.05 0.3
Milk Milk, low sodium, whole 11111100 0 7 0 4.46 14 16.0 0.0 0 0 0.043 3.1 28 0.105 2.0 4.46 0.02 88.2 0.999 0.128 2.154 3.46 101 0.01 0.05 5 86 253 3 0.38 29 0.36 0.034 0.9 0.08 0.3
Milk Milk, calcium fortified, whole 11111150 0 7 0 4.67 12 17.8 0.0 0 0 0.105 3.28 31 0.138 1.9 4.81 0.056 88.1 0.688 0.108 1.86 3.2 123 0.001 0.0 12 101 150 38 0.41 32 0.54 0.061 0.0 0.05 0.3
Milk Milk, calcium fortified, low fat (1%) 11111160 0 1 0 5.19 5 17.4 0.0 0 0 0.113 3.38 58 0.14 2.1 4.96 0.057 89.7 0.21 0.032 0.568 0.95 126 0.001 0.0 12 103 159 39 0.43 58 0.61 0.06 0.0 0.02 0.1
Milk Milk, calcium fortified, fat free (skim) 11111170 0 0 0 4.85 2 16.0 0.0 0 0 0.088 3.4 137 0.14 2.1 4.85 0.036 90.8 0.047 0.007 0.117 0.18 204 0.011 0.04 11 101 166 52 0.4 137 0.38 0.04 1.0 0.01 0.0
Milk Milk, reduced fat (2%) 11112110 0 3 0 4.91 8 18.2 0.0 0 0 0.112 3.35 83 0.137 1.8 4.89 0.059 89.1 0.4 0.058 1.11 1.9 126 0.001 0.0 12 103 159 39 0.43 83 0.55 0.061 0.2 0.03 0.2
Milk Milk, acidophilus, low fat (1%) 11112120 0 1 0 5.19 5 17.4 0.0 0 0 0.113 3.38 58 0.14 2.1 4.96 0.057 89.7 0.21 0.032 0.568 0.95 126 0.001 0.0 12 103 159 39 0.43 58 0.61 0.06 0.0 0.02 0.1
Milk Milk, acidophilus, reduced fat (2%) 11112130 0 3 0 4.91 8 18.2 0.0 0 0 0.112 3.35 83 0.137 1.8 4.89 0.059 89.1 0.4 0.058 1.11 1.9 126 0.001 0.0 12 103 159 39 0.43 83 0.55 0.061 0.2 0.03 0.2
Milk Milk, low fat (1%) 11112210 0 1 0 5.19 5 17.4 0.0 0 0 0.113 3.38 58 0.14 2.1 4.96 0.057 89.7 0.21 0.032 0.568 0.95 126 0.001 0.0 12 103 159 39 0.43 58 0.61 0.06 0.0 0.02 0.1
Milk Milk, fat free (skim) 11113000 0 2 0 4.89 3 18.2 0.0 0 0 0.118 3.43 64 0.131 2.0 5.05 0.056 90.8 0.017 0.006 0.049 0.08 132 0.002 0.0 12 107 167 41 0.45 64 0.58 0.058 0.0 0.0 0.0
Milk Milk, lactose free, low fat (1%) 11114300 0 1 0 5.19 5 17.4 0.0 0 0 0.113 3.38 58 0.14 2.1 4.96 0.057 89.7 0.21 0.032 0.568 0.95 126 0.001 0.0 12 103 159 39 0.43 58 0.61 0.06 0.0 0.02 0.1
Milk Milk, lactose free, fat free (skim) 11114320 0 2 0 4.89 3 18.2 0.0 0 0 0.118 3.43 64 0.131 2.0 5.05 0.056 90.8 0.017 0.006 0.049 0.08 132 0.002 0.0 12 107 167 41 0.45 64 0.58 0.058 0.0 0.0 0.0
Milk Milk, lactose free, reduced fat (2%) 11114330 0 3 0 4.91 8 18.2 0.0 0 0 0.112 3.35 83 0.137 1.8 4.89 0.059 89.1 0.4 0.058 1.11 1.9 126 0.001 0.0 12 103 159 39 0.43 83 0.55 0.061 0.2 0.03 0.2
Milk Milk, lactose free, whole 11114350 0 7 0 4.67 12 17.8 0.0 0 0 0.105 3.28 31 0.138 1.9 4.81 0.056 88.1 0.688 0.108 1.86 3.2 123 0.001 0.0 12 101 150 38 0.41 32 0.54 0.061 0.0 0.05 0.3
Buttermilk Buttermilk, fat free (skim) 11115000 0 1 0 4.79 4 17.7 0.0 0 0 0.058 3.31 13 0.154 2.0 4.79 0.034 90.13 0.254 0.033 0.66 1.07 116 0.011 0.05 11 89 151 148 0.42 14 0.22 0.034 1.0 0.05 0.1
Buttermilk Buttermilk, low fat (1%) 11115100 0 1 0 4.79 4 17.7 0.0 0 0 0.058 3.31 13 0.154 2.0 4.79 0.034 90.13 0.254 0.033 0.66 1.07 116 0.011 0.05 11 89 151 148 0.42 14 0.22 0.034 1.0 0.05 0.1
Buttermilk Buttermilk, reduced fat (2%) 11115200 0 3 0 5.3 8 16.0 0.0 0 0 0.1 4.1 16 0.21 2.3 5.3 0.05 87.7 0.576 0.071 1.242 2.0 143 0.008 0.06 13 82 180 105 0.24 16 0.37 0.03 1.5 0.11 0.1
Buttermilk Buttermilk, whole 11115300 0 7 0 4.88 11 14.6 0.0 0 0 0.09 3.21 46 0.172 3.7 4.88 0.047 87.91 0.827 0.198 1.899 3.31 115 0.025 0.03 10 85 135 105 0.38 47 0.46 0.036 0.0 0.07 0.3
Kefir Kefir, NS as to fat content 11115400 0 2 0 7.48 5 15.2 0.0 0 0 0.128 3.59 174 0.172 3.6 6.91 0.03 87.26 0.286 0.047 0.596 0.96 124 0.009 0.04 12 100 159 38 0.45 174 0.3 0.059 0.8 0.04 0.6
Goat's milk Goat's milk, whole 11116000 0 7 0 4.45 11 16.0 0.0 0 0 0.277 3.56 56 0.138 1.4 4.45 0.048 87.03 1.109 0.149 2.667 4.14 134 0.046 0.05 14 111 204 50 0.3 57 0.07 0.046 1.3 0.07 0.3
Milk Milk, dry, reconstituted, NS as to fat content 11120000 0 0 0 4.6 2 15.0 0.0 0 0 0.084 3.2 58 0.137 2.4 4.6 0.037 91.34 0.018 0.003 0.044 0.07 114 0.013 0.03 11 86 159 51 0.37 58 0.36 0.032 0.6 0.0 0.0
Milk Milk, dry, reconstituted, whole 11121100 0 8 0 5.86 15 18.2 0.0 0 0 0.099 4.01 39 0.184 2.5 5.86 0.043 85.04 1.209 0.101 2.554 4.08 142 0.021 0.07 14 118 203 60 0.52 39 0.5 0.046 1.3 0.09 0.3
Milk Milk, dry, reconstituted, low fat (1%) 11121210 0 2 0 4.55 4 15.0 0.0 0 0 0.083 3.17 65 0.136 2.4 4.55 0.036 90.48 0.291 0.038 0.633 1.01 113 0.013 0.03 11 85 157 51 0.37 65 0.35 0.032 0.6 0.03 0.1
Milk Milk, dry, reconstituted, fat free (skim) 11121300 0 0 0 4.6 2 15.0 0.0 0 0 0.084 3.2 1 0.137 2.4 4.6 0.037 91.34 0.018 0.003 0.044 0.07 114 0.013 0.03 11 86 159 51 0.37 1 0.36 0.032 0.6 0.0 0.0
Milk Milk, evaporated, NS as to fat content 11210050 0 12 0 10.04 29 31.8 0.0 0 0 0.194 6.81 64 0.316 2.3 10.04 0.047 74.04 2.335 0.245 4.591 7.56 261 0.016 0.19 24 203 303 106 0.77 65 0.16 0.05 1.9 0.14 0.5
Milk Milk, evaporated, whole 11211050 0 12 0 10.04 29 31.8 0.0 0 0 0.194 6.81 64 0.316 2.3 10.04 0.047 74.04 2.335 0.245 4.591 7.56 261 0.016 0.19 24 203 303 106 0.77 65 0.16 0.05 1.9 0.14 0.5
Milk Milk, evaporated, reduced fat (2%) 11211400 0 3 0 11.15 8 25.1 0.0 0 0 0.171 7.42 130 0.304 2.5 11.15 0.044 78.0 0.569 0.071 1.214 1.96 285 0.016 0.28 27 192 326 113 0.88 131 0.24 0.054 1.2 0.05 0.2
Milk Milk, evaporated, fat free (skim) 11212050 0 0 0 11.35 4 25.2 0.0 0 0 0.174 7.55 118 0.309 2.5 11.35 0.045 79.4 0.062 0.006 0.121 0.2 290 0.016 0.29 27 195 332 115 0.9 118 0.24 0.055 1.2 0.0 0.0
Milk Milk, condensed, sweetened 11220000 0 14 0 54.4 34 89.1 0.0 0 0 0.21 7.91 73 0.416 14.8 54.4 0.09 27.16 2.427 0.337 5.486 8.7 284 0.015 0.19 26 253 371 127 0.94 74 0.44 0.051 2.6 0.16 0.6
Non-dairy milk Non-dairy milk, NFS 11300100 0 1 0 3.75 0 9.0 0.2 0 0 0.171 1.04 77 0.062 0.8 3.03 0.009 93.33 0.485 0.408 0.237 1.17 164 0.062 0.32 8 19 80 60 0.12 77 0.29 0.009 0.0 1.8 0.9
Soy milk Soy milk 11320000 0 2 0 4.92 0 23.6 0.2 0 0 0.425 2.6 55 0.184 2.3 3.65 0.029 90.36 0.382 0.858 0.205 1.47 123 0.165 0.42 15 43 122 47 0.26 55 0.85 0.031 0.0 0.11 3.0
Soy milk Soy milk, light 11320100 0 1 0 3.51 0 12.3 0.3 0 0 0.222 2.38 61 0.201 2.3 2.61 0.037 92.69 0.202 0.426 0.005 0.77 123 0.086 0.43 15 87 117 48 0.23 61 1.0 0.016 0.0 0.06 1.6
Soy milk Soy milk, nonfat 11320200 0 1 0 4.14 0 17.9 0.2 0 0 0.323 2.47 61 0.174 1.8 3.65 0.022 92.67 0.0 0.036 0.0 0.04 116 0.125 0.35 10 87 105 57 0.1 61 0.23 0.024 0.0 0.08 2.3
Soy milk Soy milk, chocolate 11321000 0 2 0 9.95 0 23.6 0.4 0 0 0.513 2.26 70 0.262 4.8 7.86 0.022 85.61 0.379 0.836 0.24 1.53 126 0.206 0.48 15 51 143 53 0.34 70 0.7 0.077 1.7 0.11 3.0
Soy milk Soy milk, light, chocolate 11321100 0 2 0 8.24 0 28.4 0.7 0 0 0.512 2.1 61 0.201 1.7 7.13 0.037 88.38 0.037 0.405 0.032 0.64 123 0.199 0.59 15 87 144 46 0.23 61 1.0 0.037 0.0 0.13 3.6
Soy milk Soy milk, nonfat, chocolate 11321200 0 2 0 8.24 0 28.4 0.7 0 0 0.512 2.1 61 0.201 1.7 7.13 0.037 88.38 0.037 0.405 0.032 0.64 123 0.199 0.59 15 87 144 46 0.23 61 1.0 0.037 0.0 0.13 3.6
Almond milk Almond milk, sweetened 11350000 0 0 0 5.24 0 3.0 0.2 0 0 0.067 0.38 86 0.01 0.1 4.77 0.0 92.68 0.566 0.23 0.077 0.93 177 0.019 0.27 6 9 64 69 0.06 86 0.0 0.0 0.0 2.7 0.0
Almond milk Almond milk, sweetened, chocolate 11350010 0 0 0 8.34 0 2.9 0.3 0 0 0.071 0.43 83 0.011 0.2 7.72 0.0 89.52 0.561 0.224 0.098 0.95 171 0.03 0.3 7 11 67 67 0.08 83 0.0 0.0 0.0 2.61 0.0
Almond milk Almond milk, unsweetened 11350020 0 0 0 1.31 0 3.1 0.2 0 0 0.07 0.4 90 0.01 0.1 0.81 0.0 96.54 0.59 0.24 0.08 0.96 184 0.02 0.28 6 9 67 72 0.06 90 0.0 0.0 0.0 2.81 0.0
Almond milk Almond milk, unsweetened, chocolate 11350030 0 0 0 1.48 0 3.1 0.3 0 0 0.076 0.46 90 0.011 0.1 0.81 0.0 96.26 0.602 0.241 0.104 1.0 184 0.031 0.32 7 11 71 72 0.08 90 0.0 0.0 0.0 2.8 0.0
Rice milk Rice milk 11360000 0 0 0 9.17 0 2.1 0.3 0 0 0.39 0.28 63 0.142 2.2 5.28 0.027 89.28 0.625 0.313 0.0 0.97 118 0.037 0.2 11 56 27 39 0.13 63 0.63 0.039 0.0 0.47 0.2
Coconut milk Coconut milk 11370000 0 0 0 2.92 0 0.0 0.0 0 0 0.0 0.21 63 0.0 0.0 2.5 0.0 94.57 0.0 0.0 2.083 2.08 188 0.0 0.3 0 0 19 19 0.0 63 0.63 0.0 0.0 0.0 0.0
Yogurt Yogurt, NFS 11400000 0 2 0 7.04 6 15.2 0.0 0 0 0.114 5.25 14 0.214 3.3 7.04 0.044 85.06 0.426 0.044 1.0 1.55 183 0.013 0.08 17 144 234 70 0.89 14 0.56 0.049 0.8 0.03 0.2
Yogurt Yogurt, Greek, NS as to type of milk or flavor 11400010 0 6 0 3.94 10 15.2 0.0 1 0 0.197 9.95 90 0.233 12.4 3.56 0.044 83.56 0.486 0.076 1.23 1.92 115 0.021 0.04 11 137 141 34 0.6 90 0.52 0.055 0.8 0.04 0.2
Yogurt Yogurt, NS as to type of milk or flavor 11410000 0 2 0 7.04 6 15.2 0.0 0 0 0.114 5.25 14 0.214 3.3 7.04 0.044 85.06 0.426 0.044 1.0 1.55 183 0.013 0.08 17 144 234 70 0.89 14 0.56 0.049 0.8 0.03 0.2
Yogurt Yogurt, NS as to type of milk, plain 11411010 0 2 0 7.04 6 15.2 0.0 0 0 0.114 5.25 14 0.214 3.3 7.04 0.044 85.06 0.426 0.044 1.0 1.55 183 0.013 0.08 17 144 234 70 0.89 14 0.56 0.049 0.8 0.03 0.2
Yogurt Yogurt, whole milk, plain 11411100 0 5 0 4.66 13 15.2 0.0 0 0 0.075 3.47 27 0.142 2.2 4.66 0.029 87.89 0.893 0.092 2.096 3.25 121 0.009 0.05 12 95 155 46 0.59 27 0.37 0.032 0.5 0.06 0.2
Yogurt Yogurt, low fat milk, plain 11411200 0 2 0 7.04 6 15.2 0.0 0 0 0.114 5.25 14 0.214 3.3 7.04 0.044 85.06 0.426 0.044 1.0 1.55 183 0.013 0.08 17 144 234 70 0.89 14 0.56 0.049 0.8 0.03 0.2
Yogurt Yogurt, nonfat milk, plain 11411300 0 0 0 7.68 2 15.2 0.0 0 0 0.124 5.73 2 0.234 3.6 7.68 0.048 85.22 0.049 0.005 0.116 0.18 199 0.015 0.09 19 157 255 77 0.97 2 0.61 0.053 0.9 0.0 0.2
Yogurt Yogurt, Greek, NS as to type of milk, plain 11411390 0 6 0 3.94 10 15.2 0.0 1 0 0.197 9.95 90 0.233 12.4 3.56 0.044 83.56 0.486 0.076 1.23 1.92 115 0.021 0.04 11 137 141 34 0.6 90 0.52 0.055 0.8 0.04 0.2
Yogurt Yogurt, Greek, whole milk, plain 11411400 0 7 0 3.98 13 15.1 0.0 0 0 0.208 9.0 1 0.278 9.7 4.0 0.023 81.3 2.136 0.469 2.395 5.0 100 0.017 0.0 11 135 141 35 0.52 2 0.75 0.063 0.0 0.01 0.0
Yogurt Yogurt, Greek, low fat milk, plain 11411410 0 6 0 3.94 10 15.2 0.0 1 0 0.197 9.95 90 0.233 12.4 3.56 0.044 83.56 0.486 0.076 1.23 1.92 115 0.021 0.04 11 137 141 34 0.6 90 0.52 0.055 0.8 0.04 0.2
Yogurt Yogurt, Greek, nonfat milk, plain 11411420 0 0 0 3.64 5 15.1 0.0 0 0 0.211 10.3 1 0.281 9.9 3.27 0.022 85.0 0.043 0.011 0.108 0.37 111 0.017 0.07 11 136 141 36 0.53 1 0.7 0.064 0.0 0.01 0.0
Yogurt Yogurt, NS as to type of milk, fruit 11430000 0 2 0 14.46 5 14.6 0.1 0 0 0.105 4.66 12 0.197 3.1 12.01 0.041 78.51 0.379 0.039 0.881 1.37 163 0.023 0.13 15 129 215 65 0.79 12 0.49 0.046 1.8 0.04 0.2
Yogurt Yogurt, whole milk, fruit 11431000 0 4 0 12.36 11 14.6 0.1 0 0 0.07 3.1 24 0.134 2.2 9.92 0.027 81.0 0.79 0.081 1.845 2.87 109 0.02 0.1 11 86 146 44 0.53 24 0.33 0.031 1.5 0.07 0.2
Yogurt Yogurt, low fat milk, fruit 11432000 0 2 0 14.46 5 14.6 0.1 0 0 0.105 4.66 12 0.197 3.1 12.01 0.041 78.51 0.379 0.039 0.881 1.37 163 0.023 0.13 15 129 215 65 0.79 12 0.49 0.046 1.8 0.04 0.2
Yogurt Yogurt, nonfat milk, fruit 11433000 0 0 0 15.02 2 14.6 0.1 0 0 0.113 5.09 2 0.215 3.4 12.58 0.044 78.65 0.048 0.004 0.103 0.17 177 0.025 0.14 17 140 234 72 0.86 2 0.54 0.049 1.8 0.01 0.2
Yogurt Yogurt, Greek, NS as to type of milk, fruit 11433990 0 7 0 12.29 12 14.0 1.0 7 0 0.205 8.17 30 0.235 9.6 11.23 0.037 76.41 0.65 0.113 1.599 2.57 88 0.019 0.07 10 109 129 33 0.41 31 0.5 0.049 0.7 0.02 0.0
Yogurt Yogurt, Greek, whole milk, fruit 11434000 0 7 0 12.29 10 14.3 0.0 7 0 0.205 7.33 45 0.235 9.6 12.0 0.046 76.81 1.265 0.219 1.599 3.0 100 0.019 0.0 10 109 113 37 0.41 46 0.5 0.049 0.0 0.07 0.3
Yogurt Yogurt, Greek, low fat milk, fruit 11434010 0 7 0 12.29 12 14.0 1.0 7 0 0.205 8.17 30 0.235 9.6 11.23 0.037 76.41 0.65 0.113 1.599 2.57 88 0.019 0.07 10 109 129 33 0.41 31 0.5 0.049 0.7 0.02 0.0
Yogurt Yogurt, Greek, nonfat milk, fruit 11434020 0 2 0 12.2 4 14.0 0.6 4 0 0.208 8.06 0 0.25 9.8 11.5 0.037 79.0 0.029 0.021 0.103 0.15 97 0.02 0.09 10 113 133 32 0.46 0 0.45 0.05 0.2 0.02 0.0
Yogurt Yogurt, NS as to type of milk, flavors other than fruit 11434090 0 2 0 9.82 6 14.7 0.0 0 0 0.111 5.09 14 0.208 3.2 9.82 0.043 82.51 0.413 0.043 0.97 1.51 178 0.013 0.08 16 140 227 68 0.86 14 0.54 0.048 0.8 0.03 0.2
Yogurt Yogurt, whole milk, flavors other than fruit 11434100 0 5 0 9.41 12 14.4 0.0 0 0 0.071 3.3 26 0.136 2.1 9.42 0.028 83.5 0.848 0.087 1.991 3.1 115 0.009 0.05 11 90 147 44 0.56 26 0.35 0.03 0.5 0.06 0.2
Yogurt Yogurt, low fat milk, flavors other than fruit 11434200 0 2 0 9.82 6 14.7 0.0 0 0 0.111 5.09 14 0.208 3.2 9.82 0.043 82.51 0.413 0.043 0.97 1.51 178 0.013 0.08 16 140 227 68 0.86 14 0.54 0.048 0.8 0.03 0.2
Yogurt Yogurt, nonfat milk, flavors other than fruit 11434300 0 0 0 10.44 2 14.7 0.0 0 0 0.12 5.56 2 0.228 3.5 10.44 0.047 82.66 0.048 0.005 0.113 0.18 193 0.015 0.09 18 152 247 75 0.94 2 0.59 0.051 0.9 0.0 0.2
Yogurt Yogurt, Greek, NS as to type of milk, flavors other than fruit 11435000 0 3 0 9.54 5 33.4 0.0 0 0 0.201 8.64 110 0.24 9.7 9.54 0.038 78.76 0.846 0.203 1.465 2.5 100 0.018 0.04 10 119 123 40 0.46 110 0.64 0.05 0.0 0.02 0.2
Yogurt Yogurt, Greek, whole milk, flavors other than fruit 11435010 0 7 0 9.35 10 33.2 0.0 0 0 0.197 8.47 124 0.235 9.5 9.35 0.037 77.19 1.404 0.273 2.674 4.44 98 0.018 0.04 10 117 121 39 0.45 125 0.63 0.049 0.0 0.08 0.4
Yogurt Yogurt, Greek, low fat milk, flavors other than fruit 11435020 0 3 0 9.54 5 33.4 0.0 0 0 0.201 8.64 110 0.24 9.7 9.54 0.038 78.76 0.846 0.203 1.465 2.5 100 0.018 0.04 10 119 123 40 0.46 110 0.64 0.05 0.0 0.02 0.2
Yogurt Yogurt, Greek, nonfat milk, flavors other than fruit 11435030 0 0 0 10.37 3 15.2 0.5 0 0 0.201 8.64 0 0.24 9.7 9.54 0.042 80.26 0.039 0.009 0.133 0.18 99 0.018 0.04 10 119 123 34 0.46 0 0.64 0.05 0.0 0.02 0.1
Yogurt Yogurt, Greek, with oats 11435100 0 3 0 22.38 4 31.8 1.9 31 0 0.511 8.9 88 0.23 10.2 12.07 0.094 63.61 1.629 0.915 1.478 4.29 96 0.063 0.64 27 165 184 53 0.75 88 0.53 0.077 0.1 0.24 2.3
Yogurt Yogurt, liquid 11436000 0 1 0 11.81 4 11.7 0.1 0 0 0.083 3.71 10 0.157 2.5 9.78 0.032 82.57 0.302 0.031 0.701 1.09 131 0.021 0.1 12 103 171 53 0.63 10 0.39 0.036 1.4 0.03 0.1
Chipotle dip Chipotle dip, yogurt based 11440010 1 16 2 3.33 16 18.6 0.0 17 0 0.177 7.93 73 0.186 10.1 2.97 0.037 70.61 3.638 8.716 3.219 15.99 92 0.022 0.09 9 111 119 636 0.5 74 0.43 0.054 3.4 0.68 32.0
Dill dip Dill dip, yogurt based 11440020 0 17 1 3.76 16 19.4 0.3 27 0 0.25 8.16 73 0.207 10.2 2.99 0.038 69.81 3.645 8.742 3.232 16.03 103 0.028 0.29 13 115 141 641 0.55 74 0.43 0.054 1.9 0.75 44.9
Onion dip Onion dip, yogurt based 11440030 0 5 1 4.07 14 17.7 0.2 3 0 0.147 6.82 66 0.168 8.2 3.38 0.041 74.42 2.928 6.865 2.713 12.88 93 0.019 0.08 10 105 126 507 0.47 66 0.42 0.054 1.1 0.53 25.0
Ranch dip Ranch dip, yogurt based 11440040 0 17 1 4.13 17 20.5 0.3 27 0 0.257 8.48 73 0.222 10.4 3.41 0.042 69.0 3.661 8.744 3.267 16.09 114 0.029 0.29 14 123 154 646 0.58 74 0.46 0.056 1.9 0.75 44.9
Spinach dip Spinach dip, yogurt based 11440050 0 556 1 3.6 14 19.1 0.3 1197 0 0.17 7.02 66 0.179 8.6 3.04 0.043 74.55 2.927 6.892 2.721 12.94 103 0.028 0.21 15 106 136 514 0.49 112 0.42 0.054 0.7 0.8 66.2
Tzatziki dip Tzatziki dip 11440060 4 21 10 3.95 7 11.0 0.2 9 0 0.16 5.35 1 0.169 5.7 2.92 0.025 83.08 3.724 0.641 1.838 6.31 64 0.027 0.14 11 86 139 307 0.38 3 0.42 0.06 2.0 0.52 8.2
Vegetable dip Vegetable dip, yogurt based 11440070 0 17 1 3.76 16 19.4 0.3 27 0 0.25 8.16 73 0.207 10.2 2.99 0.038 69.81 3.645 8.742 3.232 16.03 103 0.028 0.29 13 115 141 641 0.55 74 0.43 0.054 1.9 0.75 44.9
Yogurt parfait Yogurt parfait, low fat, with fruit 11446000 0 12 0 15.86 3 11.9 1.1 12 0 0.714 3.36 29 0.173 3.9 11.68 0.07 78.97 0.307 0.122 0.525 1.01 105 0.054 0.49 17 93 189 49 0.89 30 0.88 0.233 14.3 0.25 1.7
Frozen yogurt Frozen yogurt, NFS 11459990 0 9 0 21.6 13 23.1 0.0 0 0 0.07 3.0 48 0.18 1.9 19.92 0.04 71.2 0.986 0.1 2.326 3.6 100 0.009 0.46 10 89 156 63 0.28 49 0.07 0.04 0.7 0.09 0.3
Frozen yogurt Frozen yogurt, vanilla 11460000 0 9 0 21.6 13 23.1 0.0 0 0 0.07 3.0 48 0.18 1.9 19.92 0.04 71.2 0.986 0.1 2.326 3.6 100 0.009 0.46 10 89 156 63 0.28 49 0.07 0.04 0.7 0.09 0.3
Frozen yogurt Frozen yogurt, chocolate 11460100 0 9 0 21.6 13 14.1 2.3 0 0 0.14 3.0 38 0.18 1.9 19.24 0.04 71.2 0.961 0.102 2.272 3.6 100 0.054 0.46 25 89 234 63 0.28 39 0.07 0.04 0.0 0.09 0.3
Frozen yogurt Frozen yogurt, soft serve, vanilla 11460500 0 11 0 24.2 2 20.2 0.0 0 0 0.287 4.0 58 0.224 3.3 24.0 0.037 65.3 1.59 0.21 3.42 5.6 143 0.04 0.3 14 129 211 87 0.42 59 0.29 0.08 0.8 0.11 0.3
Frozen yogurt Frozen yogurt, soft serve, chocolate 11460510 0 11 0 24.87 2 20.0 0.7 1 0 0.325 4.31 57 0.224 3.5 23.56 0.038 64.05 1.65 0.215 3.513 5.76 143 0.115 0.57 24 141 237 86 0.55 58 0.28 0.081 0.8 0.11 0.3
Frozen yogurt sandwich Frozen yogurt sandwich 11461200 0 7 0 34.38 10 20.9 0.8 3 0 0.767 3.9 37 0.202 2.8 24.3 0.081 54.52 1.956 1.113 2.805 6.25 83 0.123 1.35 21 100 170 192 0.48 38 0.08 0.043 0.5 0.25 0.8
Frozen yogurt bar Frozen yogurt bar, vanilla 11461210 0 9 0 21.6 13 23.1 0.0 0 0 0.07 3.0 48 0.18 1.9 19.92 0.04 71.2 0.986 0.1 2.326 3.6 100 0.009 0.46 10 89 156 63 0.28 49 0.07 0.04 0.7 0.09 0.3
Frozen yogurt bar Frozen yogurt bar, chocolate 11461220 0 9 0 21.6 13 14.1 2.3 0 0 0.14 3.0 38 0.18 1.9 19.24 0.04 71.2 0.961 0.102 2.272 3.6 100 0.054 0.46 25 89 234 63 0.28 39 0.07 0.04 0.0 0.09 0.3
Frozen yogurt cone Frozen yogurt cone, chocolate 11461250 0 9 0 23.9 12 13.9 2.3 1 0 0.311 3.2 36 0.187 2.0 18.71 0.048 68.56 0.996 0.228 2.23 3.73 97 0.06 0.59 25 89 229 71 0.3 37 0.07 0.04 0.0 0.12 0.4
Frozen yogurt cone Frozen yogurt cone, vanilla 11461260 0 9 0 23.9 12 22.6 0.1 1 0 0.244 3.2 46 0.187 2.0 19.36 0.048 68.56 1.02 0.227 2.282 3.73 97 0.017 0.59 11 89 154 71 0.3 47 0.07 0.04 0.7 0.12 0.4
Frozen yogurt cone Frozen yogurt cone, vanilla, waffle cone 11461300 0 8 0 25.28 12 22.2 0.1 1 0 0.364 3.29 45 0.193 2.1 20.26 0.068 67.19 1.014 0.18 2.223 3.61 97 0.024 0.69 11 90 155 77 0.31 46 0.07 0.041 0.7 0.09 0.4
Frozen yogurt cone Frozen yogurt cone, chocolate, waffle cone 11461320 0 8 0 25.28 12 13.8 2.3 1 0 0.43 3.29 36 0.193 2.1 19.62 0.068 67.19 0.991 0.181 2.172 3.61 97 0.067 0.69 25 90 229 77 0.31 37 0.07 0.041 0.0 0.09 0.4
Yogurt Yogurt, whole milk, baby food 11480010 0 5 0 4.66 13 15.2 0.0 0 0 0.075 3.47 27 0.142 2.2 4.66 0.029 87.89 0.893 0.092 2.096 3.25 121 0.009 0.05 12 95 155 46 0.59 27 0.37 0.032 0.5 0.06 0.2
Yogurt Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, NFS 11480020 0 5 0 13.22 14 14.2 0.3 6 0 0.119 3.4 23 0.129 2.8 11.46 0.047 79.16 0.916 0.367 1.84 3.53 107 0.023 0.15 15 95 149 41 0.59 24 0.32 0.034 1.4 0.07 0.3
Yogurt Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron 11480030 0 7 1 13.0 10 13.4 0.6 13 0 0.119 3.05 21 0.12 2.4 11.46 0.048 80.21 0.74 0.405 1.582 3.08 98 0.031 4.18 15 86 143 38 0.54 22 0.29 0.036 3.6 0.09 0.9
Yogurt Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus DHA 11480040 0 5 0 13.22 14 14.2 0.3 6 0 0.119 3.4 23 0.129 2.8 11.46 0.047 79.16 0.916 0.367 1.84 3.53 107 0.023 0.15 15 95 149 41 0.59 24 0.32 0.034 1.4 0.07 0.3
Chocolate milk Chocolate milk, NFS 11511000 0 11 0 13.46 2 15.6 0.0 0 0 0.164 3.39 63 0.166 1.9 8.39 0.045 82.34 0.0 0.0 0.0 0.0 127 0.075 0.27 13 101 182 79 0.41 64 0.32 0.024 1.0 0.04 0.2
Chocolate milk Chocolate milk, ready to drink, whole 11511100 0 7 0 10.34 12 17.0 0.8 0 0 0.125 3.17 26 0.162 1.9 9.54 0.037 82.3 0.99 0.124 2.104 3.39 112 0.065 0.24 13 101 167 60 0.41 27 0.33 0.04 0.9 0.07 0.3
Chocolate milk Chocolate milk, ready to drink, reduced fat 11511200 0 11 0 12.13 8 17.1 0.7 0 0 0.164 2.99 63 0.183 3.4 9.55 0.045 82.17 0.455 0.089 1.177 1.9 109 0.075 0.24 14 102 169 66 0.39 64 0.33 0.024 0.0 0.04 0.2